Kettlebell shred is based on a unique combination of kettlebell strength training and bodyweight cardio exercises. Bob harper inside out method body rev cardio conditioning dvd region 0 worldwide. Like all his dvds, this workout combines strength with cardio. May 29, 2017 conclusion for the best kettlebell workout dvd. I can do both and its not killing my body, but i hate how mean she is in the videos. These kettlebells range in weight from 7lbs45lbs with a price range of. The kettlebell swing is the bread and butter of all kettlebell workouts, and makes for a intense and exhilarating workout, kettlebell swings help develop strong posterior chain glutes, hamstrings, back, shoulders muscles and boosts cardio vascular endurance. Kettlebell cardio shred is part of bob harpers inside out method series and yet another excellent workout. Bob appears to be nicer, but i stopped buying dvds after jillian. Tonight i did bob harpers kettlebell cardio shred, or as i like to call it bob beasts beccy. Gofit bob harper inside out method kettlebell cardio. Donate to help vulnerable communities cope with covid19 donate search. Sold by treatspree and ships from amazon fulfillment.
If theres one technique that you had to learn, it would be the kettlebell swing. If youre still unable to get a kettlebell, a dumbbell will do. Bob uses some traditional toning exercises and also some kettlebell inspired moves. Cycle seven of the kettlebell workouts by coach dini leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels. Begin with a kettlebell in one hand and knees bent slightly.
Mens fitness 109 3 kettlebell onearm swing time 30 seconds each arm 5 kettlebell alternating arm swing time 1 minute a tougher version of the first move in this workout, the singlearm swing is the starting point for cleans, snatches and a host. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Bob harper inside out method kettlebell cardio shred youtube. If youre not a fan of kettle bell swings, youre not going to like this workout because it is the one move that is repeated throughout the. I dont want to be yelled at and feel bad in a workout. Stand with feet hipwidth apart and bend your hips back to reach down and grasp the kettlebell handles. On mondaysthursdays use 58 1rm in the double kettlebell front squat and double kettlebell press. Bob harper ultimate cardio body dvd total fitness dvds. We all have an athlete within us just waiting to be unleashed. Well i havent bought bob harpers dvds, but i have 2 of jillians shred and no more trouble zones. Try to choose a weight that you can hang on to for at least 60 seconds.
Jun 27, 2011 ive done some research on this as i started using kettlebells. The biggest loser 6 week cardio crush dvd instructors name. Bob harper inside out method kettlebell sculpted body. A mix of both strength and cardio, bob brings a killer workout like paula deen brings the butter a big thank you to fbg tish for that analogical gem. You will work up a good sweat with this lengthy, challenging workout. Jan 05, 2011 when i heard bob harper was making a kettlebell workout video, my heart sank a little. Release dates 1 also known as aka 0 release dates usa 30 november 2010. Youll need a set of weights i use 10 lb basic dumbbells, but you can also use water bottles or a couple of cans of food and will definitely feel the.
Take a deep belly breath and, keeping your shoulders down and back with a long spine, drive. Kettlebell basic training workout for total body sculpting duration. Lose up to 10 kilos in just 6 weeks with our kettlebell workouts. Apr 12, 2014 kettlebell cardio shred is part of bob harpers inside out method series and yet another excellent workout. Kettlebell sculpted body dvd this 50minute kettlebell dvd definitely for intermediate advanced practitioners looking to improve cardio function and endurance. Fieldtested by people of all ages and levels of fitness, the program shown on this video will take you to the. I thought it would be helpful to share with you my 25 best kettlebell workouts when i teach kettlebell classes i do not use just random kettlebell workouts, each workout is part of a program usually lasting 12 weeks. Kettlebells gives you great strength training mixed with cardio. Bob harper inside out method kettlebell cardio shred dvd region 0 worldwide. Bob harpers 3move cardio workout each exercise below works your entire body cardiorespiratory system included.
This program, designed by physical therapist keith weber, provides the guidance and motivation to discover your true physical potential in a safe yet intense manner using the ancient system of russian kettlebell training. Dvd for shorter routines, or bob harpers new strength dvd thats an hour. Jun 10, 2012 on the surface, the results were clear. Consider this your kettlebell encyclopedia to losing weight fast. I will just start by saying that this is a great workout, that i have actually completed 3 or 4 times. Bend at your hips, with your knees in line with your feet and back.
Aug 07, 2017 14 cardio exercises you can do with a kettlebell that arent just swings written by nikki naablevy on august 7, 2017 if your cardio routine is feeling stale, you may want to ditch the treadmill. Kettlebell cardio shred at the best price available today. Gofit bob harper inside out method kettlebell cardio shred workout dvd. Bob harper, of nbcs television series the biggest loser, has endorsed a contour kettlebell and training dvd developed by gofit. While there are no scorpion pushups to deal with, bob shows no mercy with a full hour of explosive cardio drills and strength moves that will have you sweatin buckets. Ideal for beginners yet to master their techniques, theyll introduce you to a number of kettlebell workout routines, helping you achieve your fitness goals with maximum efficiency. He doesnt have that manyonly two and a short 30 minute one that comes with his kettlebells. Check out 15 of my favorite jillian michaels workout videos below, and if you dont have an internet plan that allows you to constantly stream youtube videos, i highly suggest buying jillian michaels 30 day shred, 10minute body transformation, ripped in 30, and killer buns %26 thighs dvds. I do bob harpers kettlebell basicsbody shred workout. Its been proven that the more lean muscle mass you have, the easier it is to burn fat. After all, kettlebells like little bowling balls with purse handles can be intimidating. Slow cooker shredded mexican chicken 3 ingredients. Tonight i did bob harper s kettlebell cardio shred, or as i like to call it bob beasts beccy. Bob harper totally ripped core 49 min fitness and weightloss products fitness workouts, fit.
Double kettlebell workout fitness blenders calorie blasting kettlebell training kettlebell cardio workout by fitnessblendercom kettlebell hiit workout fitness blender hiit kettlebell training fitness blender hiit pyramid workout fun with. Gofit bob harper inside out method kettlebell cardio shred. This app has 127 kettlebell training, tuitional and demo videos. Thats the breakdown for the best ketttlebell workout dvd. Like many of his workouts, this one is an hour, with a shorter variation for the time crunched. Book depository books with free delivery worldwide.
I love kettlebell workouts but i think i love bob harpers best. When i heard bob harper was making a kettlebell workout video, my heart sank a little. I thought it would be helpful to share with you my 25 best kettlebell workouts when i teach kettlebell classes i do not use just random kettlebell workouts, each workout is part of a program usually lasting 12 weeks the kettlebell workouts listed below are fun supplements to the kettlebell programs that i plan out in advance. Cycle 8 increase power, speed, and explosiveness with the eighth 12week cycle of kettlebell workouts from coach dini leopoldo. Eric and chris martinez these days cardio machines are everyones choice of conditioning. Workout routine bob harper kettlebell sculpted body bob harper kettlebell cardio shred kettlebell cardio core 40 minute tabata workout. The arm with the kettlebell should be kept tightly against the body, allowing the bell to hang between your legs. Bob harper inside out method kettlebell cardio shred. If youre not using kettlebells as part of your cardio routine, its time to reevaluate. Body shred workout dvd and theyre just crying out to be tested. Use two kettlebells if you have them or just one for a greater core challenge. Probably because you hardly break a sweat, feel no pain, and youre able to read the latest gossip magazine or text message while youre at it. Everyday low prices and free delivery on eligible orders. A kettlebell workout dvd is a great way of quickly taking your kettlebell training to a new level.
See more ideas about bob harper, bob and fitness motivation. Bob harper inside out method kettlebell sculpted body dvd region 0 worldwide. There also a great choice for the more advanced users looking to holm in on a specific areas i. Aug 31, 2017 3 bob harper inside out method kettlebell cardio shred youtube.
Lose wieght and gain muscle with these tough kettlebell. After the disastrous results of jillians attempt to cash in on last years trendy fitness fashion, i was worried that bob, who produced the best workout videos id ever seen with his inside out method dvds, would make the same mistakes and tarnish his reputation like his training partner. Start with a three to fiveminute warmup and then get moving. Tv or not but if you dont, you can either download the dvds or buy it here. Enter your primary email address below now for instant access to the free report. The workout moves onto an intense, drillbased cardio portion which he repeats twice and then shifts back into toning with cardio bursts. Gofit bob harper kettlebell cardio shred 54 minutes dvd. Just bought bob harpers kettlebell cardio shred dvd 54 minutes and am curious if any of you know approximately how many calories ill burn if i do the full program. Apr 16, 2017 bob harper ultimate cardio body 63 min. After viewing the information on this page you should know exactly which choice of the best kettlebell workout dvd is best for you. Using kettlebell fitness is a great way to get and stay in shape. Kettlebell cardio shred is part of is inside out method dvds for home workouts. I do bob harper s kettlebell basicsbody shred workout.
For the kettlebell swings, beginners can probably use 53lb kettlebells, while advanced strength. Apr 18, 2017 kettlebell shred is based on a unique combination of kettlebell strength training and bodyweight cardio exercises. The presentation is fairly low budget, with the set being a basic gym mock up and no flashy graphics or timers. Most people respond to a particular trainers personality as much as the results that theyre able to deliver.
He occasionally alternates between upper and lower body and at other times combines the two together. Ive done some research on this as i started using kettlebells. Bob harper inside out method kettlebell sculpted body youtube. The treadmill workout burned more calories and consumed more oxygen than the kettlebells, by 25 to 39 per cent. The bellshaped training tool has the power to help you scorch major calories. After the disastrous results of jillians attempt to cash in on last years trendy fitness fashion, i was worried that bob, who produced the best workout videos id ever seen with his inside out method dvds, would make the. I have jillians 30 day shred and i like it a lot but i want a change. Gofit bob harper inside out method kettlebell cardio shred workout dvd, cardio fitness, maximum fat burn, by gofit. Its the definitive program, and its an allinone system which has everything you need to unlock phenomenal. Lose wieght and gain muscle with these tough kettlebell workout and training apps.
Jillians shred it with weights or bob harpers kettle bell cardio shred are good. The best kettlebell workout dvd the top 6 choice worth buying. He doesnt have that manyonly two and a short 30 minute one that comes with his kettlebells but, as usual, bob gives you an excellent workout. This kettlebell cardio workout video will leave you. The contoured kettlebell is ergonomically designed to wrap around the wrist and forearm and provides a much more comfortable user experience.